Double up micro, mini or monster mini bands, dependent on your strength levels, so they are pulling horizontally on the bar. Lower the bar to your chin on the way down and extend your handy toward your stomach on the way up. Tri to pull the elbows in and keep them high on the eccentric. Obviously, don’t dump the bar on your stomach but that’s the direction you are pressing. Keep your hand a little wider than shoulder width. 3-8 x 8-20
DAILY MOVEMENT - OSCHUUUWA TRIS
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
Join the Crew!
Support us and access premium content monthly!