Start with a SSB bar in your back and do pistol squats. - Coaching points: - don’t plop! Reaaach back until your on the bench - slight ext rotation of the knee on the eccentric “roll your knee out” - let your torso lean forward - pause on he bench - stand up fast! - 3-4 x6-10
DAILY MOVEMENT - Pistol Squat vs Yoke Bar
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