Select the handle you want and put it in the strap. You can also double up a dragging strap or use a chain to change the length and leverages. Set your weight in your heels and bend at the waist so you have a straight line of pull to your stomach. From this point treat it like any other row. Stomach out, elbows back, pull your shoulder blades together and down your back. - - 3-8 x 6-15
DAILY MOVEMENT - Reverse Hyper Rows to Stomach
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
Join the Crew!
Support us and access premium content monthly!