Start hunched over so your shoulder blades are spread apart and upper back stretched. Begin the pull by pinching your shoulder blades together and pulling them down your back. Continue to pull your elbow out and back and arch your upper back as hard as you can. These are typically down for higher reps like 12-30. It’s hard to keep good form and hold on when the weight gets up to the 6-8 rep ranges.
Daily Movement - Seated Round Over Face Pull
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