Double up the band and put it around your wrists. You’ll need a mini band for most people on this movement, the micro mini doesn’t pull enough. Bend your elbows and put the dumbbells on your shoulders. While the weights going down try to keep your elbows in and high. When the dumbbell gets to your shoulder let it roll back more to get an extra stretch in the tricep. Keep the elbows up and in and punch your hands out of the bottom and squeeze them through the top. 3-8 x 6- 20
BANDS
