Use a close grip on this. Start with a 1 board- 1 board- 5-10 reps 2 board - 5-10 reps 3 board- 5-10 reps 4 board- 5-10 reps - Whatever reps you pick, stick with those for the whole set. - Do 1-3 rounds - Make sure you keep your elbows in somewhat and press with your hands and extend the elbow. Don’t let your elbows flare out too much and let your pecs take over
DAILY MOVEMENT - Triceps Death
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