Tuck your feet under like you’re about to bench. This should put your hip flexors on stretch. Put a softer med ball under your lumbar ao when you lay back you get a big stretch in your abs and hip flexors. Push out on the the sides, front and your back against the bark to sit up. Keep the weight under your chin through out the movement. 4x 20
DAILY MOVEMENT - Weighted Louie Abs
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
Join the Crew!
Support us and access premium content monthly!