Bench - 4x3 @ RPE 8 4x4 @ RPE 7-8 Shoulder saver added: 5x4 @ RPE 8 DB Piston Press - 4x5ea(right, left, both) Cable Tricep - 4x10 Been a mildly busy week, mostly cause we are expecting our second child any day now. Trained early today and it went well.
(DCCB) Week 3 - Day 1
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