http://vimeo.com/133633081 I did a lot of pull downs and stretching to get my lats ready to deadlift, but every rep from 4 plates on hurt. Hurting was the bad part. No rep hurt more than the other, was the good part. So I just kept going. Deadlift 500 x 1 x 2 sets 550 x 1 600 x 5 Lat Pull Downs 5 sets of 12-20 reps Machine Rows, Machine Shoulder Presses, Machine Bench Press 2 sets of 12 each Dbell Curls up to 30 lbs x 6 reps (right arm is very limiting) 
Deadlift 600 x 5
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
Join the Crew!
Support us and access premium content monthly!