http://vimeo.com/137042236 So...I spent all day Wednesday driving (seriously more than 12 hours) and then got a wild hair to train the next day. Recipe for disaster. Deadlifts warm ups felt off 605 x 1 x 3 sets, no rest 695 x 0, left hamstring tear Hobbled around and said bad things under my breath for 10 minutes Machine Rows 5 sets of 15 reps Bench Press 225 x 3 x 3 275 x 2 x 2 315 x 2 Incline Tate Presses 2 sets of 15 Flat Tate Presses 2 sets of 10 Lat Pull Downs 5 sets of 8-12 reps Tried abs but couldn't straighten my left leg, or bend it, or breathe without pain. Therapy immediately when I got home!
Deadlifts and Bench
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