Day 1 - Clean - 6x3 Bench Press - 3x5, 3x4 GHR - 4x8 DB Incline - 4x10 Band Pull-aparts - 4x10 CG Floor Press - 4x10 Day 2 - Squat - 5x5 DB Row - 4x10 RDL - 4x6 Band Lat - 4x10 Leg Curls - 4x10 Curls - 4x10 Same vol on day 2.
Dec 2016 - Wk 2
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
Join the Crew!
Support us and access premium content monthly!