Everyone has a point of bifurcation. That is a point of "do or die", the breaking point. Some people take longer than others to reach it, but eventually we all do. At something... Take caution as you approach it and you will know when you are getting close! Today's Training: AirDyne: 21 minutes Rear Delt Destroyer: 1x60-40-20x36-28-18 OHP: 4x10 DB LR: 4x15 Shrug: 4x15 BB Curl: 2x25 BB Reverse Grip Curl: 2x25 Crunch: 100 Pull ups/ Chin ups: 3/3 Push Ups: 12 Bike Commute: 18 minutes
Did you ever have one of those days???
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
Join the Crew!
Support us and access premium content monthly!