“Some people die at twenty-five and aren’t buried until they are seventy-five.”
– Benjamin Franklin
Today's Training:
Mobility/Flexibility
Incline Cable Fly: 5x12
Dynamic Bench w/ pause on the chest: 10x3
Max Rep Bench: 1xAMRAP
Banded Pushdown (single arm) 5x25
Dips: 5x15
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