Today's Training:
Run: Sprints 5x100
Bike Commute: 33 mins. I was riding into a stiff constant wind
Plate Pinch Farmers Walk: 15x80 yard x 45's
Deadlift: 4 RM; Double overhand grip; no hook grip or reciprocating grip. No sound when it touches
Bike Commute: 22 mins. (yep that wind was at my back now)
Needless to say, with the Plate Pinch as a pre exhaustive exercise, there wasn't any significant amount of weight being hoisted on the DL.
There was an AWFUL lot of whining and complaining that transpired this morning. It was almost embarrassing to listen to grown men cry like babies.
