The feeling you get from a good training session is far better than the feeling you get from sitting around wishing you were training.
Today's Training:
GHR: 4x10
RDL: 4x10
GHR (again): 4x10
BOSU Crunch: 100 reps
Blast Strap Row: 60 reps
Pushups: 60 reps
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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