Do most of the workout with the same weight and

I wanted to move quickly through todays session. To meet that end, I kept things real close to home concerning the bench. Instead of doing a bunch of Dynamic Sets then DB presses, then close grip I got my group to D.E. Weight for our bench and did 10x2 at 190 lbs. Then with the same weight we proceeded to rep bench like this: 1x12x190 1x10x190 1x8x190 2x5x190   After that we had two super sets of Rope Tricep push downs and one board close grip bench. Set 1: 47 reps with 110 lbs on the rope push down SS with...yup 190 lbs for 15 reps off the one board Set 2: 37 reps @110 and again 190 lbs for 12 reps   C/S Row: 3x8x85 Rear Delt Raise: 3x20x20 4 way neck: 1x25x5.5 Moderate pace bike ride home in 100 degrees.