Help people by magnifying their strengths and overcoming their weakness. Compliment them! Today's Training: Pin Press: -same set up as last week -Beat the weight from last week doing 4 reps Rep Bench: 4x10@ the same rep weight as last time AirDyne: 22 minutes Blast Strap- Row: 4x10 DB LR- 4x10 Bicep: Reverse Curl Tricep: Bench Dips Ab Wheel: those are two sets until pumped Bike Commute: 25 minutes Sprint: 7x100
Do this and be more successful right F'n NOW!
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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