If that "one thing" didn't happen, where would you be? I do, and I'm extremely happy the way life is unfolding for me. Today's Training: Bike Commute: 20 minutes Dynamic Dead Lift: 12x2 @ men + 25 pounds; women+10 pounds over last weeks Back Extension: 4x10 Rear Stepping Lunge: 4x10 Ab Wheel Roll out: 4x10 Supinated Lat Pulldown: 4x10 C/S Row: Horizontal Handle w/ elevated elbow: 4x10 Air Dyne: 22 minutes Bike Commute: 18 minutes
Do you ever wonder...
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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