Do you have issues? Work Fucking HARDER!!! No one cares about your issues Today's Training: 1000 Rep Arm Routine. 4x25 of the following: 1. Barbell Curl 2. Tricep Rope Pushdown 3. DB Hammer Curl 4. DB Supine Tricep Extension 5. Reverse Grip 1/2 way up curls 6. Dips 7. Seated BB Curl 8. Chest Supported Tricep Kick Back 9. Concentration Curl 10. Narrow placed hands Push-ups
Do You Have Issues?
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