If you want to really inspire someone, don't show them what your gifts are, show them THEIRS!
While we are in this phase of training it is important to remember to move quickly with minimum rest intervals. If your heart isn't pumping in your ears then you need to pick the pace up...
Today's Training:
Run: Fartlek 3 miles
Bike Commute: 26 mins
Squat: 11x11x + 10 lbs more than last week
RDL: 11x11x +10 lbs more than last week
Suspended Knees to Elbow: 3x15
4way Neck: 1x15
Bike Commute: 25 mins
BOSU Ab Crunch: 100 reps
