Don't fight the battle if there is nothing to gain by winning" ~ Rommel Today's Training: Dead Lift: One Pin Pull 6 reps heavy Weighted Back Extension: 30 reps done in two sets Lat Pulldown: 30 reps done in ONE set @ 150 lbs Single Leg Toe Touch: 30 reps each foot done in two sets w/ 2-10 lbs DB Reverse Hyper: 30 reps @180 lbs done in TWO sets Suspended Knees to Elbow: 30 reps done in ONE set C/S Row: 30 reps done in TWO sets 4 way Neck: 30 reps in each position @7.5 Concept II Row: 25 minutes Bike Commute: 18 minutes 1 mile cool down 'Og
Don't Fight...
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