Don't Piss Off Old People 1/20/2022

Don't Piss Off Old People 1/20/2022

The older I get, the less "Life in Prison" becomes a deterrent.

Today's Training:

Bike Commute: 28 mins

Dynamic Squat: 10x2x50% + a bunch of chains on each side

Dynamic Deadlifts: 10x1x 55%

Reverse Hypers: 4x10

GHR: 3x10 (Really extend your body in the non contracted position)

Suspended Knee Ups: 3x10

Curls of a sort: 3x15

Tricep Extensions of a sort: 3x15

Bike Commute: 34 mins. Traffic sucks

— Harry Selkow
Tagged: Coaching Logs
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