Water helps boost the amount of calories you burn.
According to 2 studies, it can boost metabolism by 24-30% over a period of 1-1.5 hours. This can amount to 96 additional calories burned if you drink 2 liters (67 oz) of water per day.
The best time to drink water is half an hour before meals. One study showed that half a liter of water, 30 minutes before each meal, increased weight loss by 44%.
Today's Team Training: AirDyne (to start): 15 minutes legs only Squat/Dead Lift: 10x13x same wt as Thursday Hip Extensions w/ band around both knees: 130 reps. While extending the hips, abduct the knees.
