One thing to say outside of training...YOU will never make the journey alone. NEVER! Dead Lift: -Double over hand only - When the grip goes, you are done -Chris Carr pulled a VERY heavy single all the way but neglected to lock his hips. He could have done it, but didn't. Like running a marathon which is 26 miles 385 yards and stopping at 384 yards and saying..."done". WTF??? Squats: 12x2x50% with a long pause on the box between reps. Prowler Suicides: 6x140 yards worthx90 lbs. -Push OUT on the upright handles - Back on the low ones. How Al looks every single time he Prowls.
Dynamic Squats/Dead Lifts/and Prowler
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