Increase your protein intake Eat single ingredient foods No processed foods Prep with healthy snacks like carrots, yogurt and hard boiled eggs Limit all "added sugars" MORE WATER!!! Increase water-soluble, natural dietary fiber. It takes up space in your stomach Reduce the LiQUID calories, like fruit juices and soft drinks. It's OK to miss a meal here and there. Use smaller plates Slow it down when you eat. It's not a race SLEEP MORE! The way you train??? 8 hours is minimum. Take a Probiotic Condition, condition, condition. After all it is called STRENGTH AND CONDITIONING for a reason. Today's Team Training: Run: 5 K Bench: 4x4 Then do 40 reps in as few sets as possible Men: 165 Women: 85 Push Ups: 7x10 DB OHP: 4x4 then do 40 reps Men: 35-50 Women: 20-35 DB Lateral Raise: 4x4 then do 40 reps Men: 30-40 Women: 15-20 Shrugs*: 4x4 Then 40 reps x 275 Run: 12 minutes Bike Commute: 19:00 minutes
Easy Ways to Lose Weight
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