Whole eggs are so nutritious that they're often referred to as "nature's multivitamin." It is a myth that eggs are bad for you because of the cholesterol. Studies show that they have no effect on blood cholesterol in the majority of people. Additionally, a massive review study that included 263,938 individuals found that egg consumption had no association with the risk of heart disease. What we're left with is one of the most nutritious foods on the planet, and the yolk is where almost all of the nutrients are found. Telling people to throw away the yolk is among the worst pieces of advice in the history of nutrition.
Today's Team Training: Run: 5K Barbell OHP: 6x6x95 for men 55 for women then do 30 reps in as few sets as possible Dumbell Chest Press: 6x6x65 for men 35 for women then do 30 reps in as few sets as possible Power Cleans: 6x6 Push Ups: 7x10 Shrugs: 6x6x225 then do 30 reps Chest Cable Crossover: 6x6x30 then do 30 reps Bike Commute: 20 minutes
Eat Eggs
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