Fish is healthy.
This is particularly true of fatty fish, like salmon, which is loaded with omega-3 fatty acids and various other nutrients.
Studies show that people who eat the most fish have a lower risk of all sorts of diseases, including heart disease, dementia and depression.
Check with me for my FAMOUS Salmon recipe. Really! Today's Team Training : Face Pulls: 4x25x mini band Shoulder External Rotation: 4x25x5 using the "Ram's Horn" OHP: 5x13x same wt used on Friday Hang Cleans: 5x13x same wt. used Friday Bench: 5x13x Friday's wt. Push ups like Friday using the Monster bands as handles: 5x13 Arms Only AirDyne: 16 minutes
