1. Everyone you love is going to die. 2. If you feel your life is meaningless, that's your fault. 3. The perfect partner does not exist. Focus on finding someone that has the qualities you like and that has the same values in life you do and build upon THAT as your relationships grow 4. Life IS a game. Find the games you want to play. Learn the rules. Then win those games. 5. Everything has an ending. That's what gives value to it. 6. Be romantic about the little things. 7. Be a realist about the big things. It isn't a movie. You need a plan. 8. No Complaining. Figure it out or shut the fuck up! (there it is again, Rule #67) Today's Training: High Intensity/Low Volume Concept II Row: 10 minutes C/S Row: to a 4 rep max. When you can't hit the bottom of the bench with the bar determines the max. Chin Ups: 40 reps BB Curl: 4x8 AirDyne Bike: 10 min. Bike Commute: 16 min. Run: Sprint: 10x50 yards
Eight Hard Truths
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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