This was worth writing about...
Today's Training:
AirDyne: 22 minutes
To be done DAILY!!!
2 sets of 20 reps of the following exercises *
Reverse Hyper
GHR
Back Extension
Side Flexion
Suspended Knees to Elbow
DB Lateral Raise
Push Ups
Y's
T's
* ONE set of Rear Delt Destroyers modified:
1x30-20-10x36-28-18
Main Lift:
Dynamic Bench:12x3
OHP (explosively): 12x3
Bike Commute: 20 minutes
Sprints: 10x50 @ 75% (probably a LOT slower with my pinched sciatic nerve)
AirDyne II: the other half of NCIS so about 20 minutes
