My right proximal bicep strain is still very tender to the touch... I got a message from a guy that was on his HONEYMOON and needed to train a couple of times while he was in Cyprus...so we had guests! http://vimeo.com/123999750 SS Yoke Box Squats 2 Front Loaded Light Bands 332 x 2 RAW, PR Added Briefs x 2 Add Onyx Lights x 2 x 2 Change to Onyx Avg x 2 x 2 Add Onyx Lights x 2 x 2 372 x 2, PR (lower box) Seated Good Mornings lots of sets of 10 with little to no weight Finished off with GHR, ABS, Viking Press warm up and put the farmers walk implements in my hands.
England Invades To Squat!
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
Join the Crew!
Support us and access premium content monthly!