Yesterday Morning on my way into work I decided to stop in and see how
Jim Wendler was doing with the London HS Football Team...
Jim let me know the secrete way in, around the corner and up through the back door. I was told to follow the smell...
Dynamic warm up consisting of tumbling drills.
Dynamic stretching with
elitefts bands.
Jim's secrete weapon working with the JV Team.
SNEAK PEAK: Stopped by London High School on the way into the office today to watch Coach @jimwendler put the kids through work and to see the @elitefts PR Rated Equipment being used and abused the way it’s built to be. Seen here is a sample of Jim’s accessory work that was completed after the main exercise of the day. With warm up and training, the kids were in the weight room for 60 minutes before they hit the field, and they put the WORK in!
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