Big day...HUGE DAY! I had a technical day scheduled but I got greedy. Most of it paid off "FOR THE DAY" but left me trashed for the rest of the week! I was pretty HOT after seeing Zach and Joe do their runs with 760 on the Super Yoke and I had not been able to pick up 770 a couple weeks ago...soooo... Super Yoke warm ups (supposed to be my work sets) were painful. 770 x 65' in 12+ seconds HUGE PR then I laid down for a long LONG time. 
Atlas Stones 190 to 58 inches 230 x 10 picks to the knee 230 x 10 atlas squats (nearly killed me) 365 x 1 to 36 inches (sadly a PR) 
Log Press singles up to 132.5/292 lbs x 1, PR! (nearly a 30 lb PR) 100/220 + 35 lbs chains x 3 Deadlift 3's up to 562 + 70 lbs chains x 3, PR! 
And then I nearly died!
EPIC Strongman Sunday PRs!
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