When doing REPS while deadlifting, it is imperative to either decelerate the weight in the same "groove" that it was accelerated in OR...To reset every single rep three times. Often when we get near our maxes for those reps we place the weight further out than when we started. That is a recipe for disaster. Take the time to reset! Why? Because Every Rep Matters Today's Training: AirDyne: 30 min Meridian Stretch GHR: 2x10 Ab Wheel: 2x15 Dead Lift; Use a 4" block to pull from Three Rep Double Overhand Grip until the grip fails Do One more single with a bit more weight. Do NOT change the grip and no hook grip'n either Dynamic Squat: 8x2x+10 lbs more than last week Reverse Hyper: 4x8x275 Bike Commute: 25 mins. Nice tail wind goin' home Sprints: 10x50 yards
Every Rep Matters
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