Remember when you were a kid and you waited FOREVER for: Christmas Summer Vacation Easter Birthdays Halloween (any special occasion)???? ???? It took forever for it to arrive and you were so excited about it that you simply couldn't wait. Same thing here, we want to be in shape so bad, we want to lose the body fat because BEACH season. You want to recover as quick as possible because you have a meet in three months. Because we are "Waiting" for the event it seems to take forever. Get busy preparing for the event or that special occasion and watch how quickly the time passes. You won't know where "TIME" went and you'll wish you had more of it to prepare even better than you already have. Don't TALK about your success, WORK towards it! Training: Bike Commute: 20 minutes AirDyne Bike: 5 min. steady state 10x20-10-20 "Tabata" Two Pin Pull Dead Lift: Work up to a heavy 4 reps Dead Lift for Reps: 4x10 @ same weight used last week Lat Pulldown: 4x10 C/S Row: 4x10 GHR: 4x10 Back Extension: 4x10 Pullovers: 4x10 Reverse Hyper: 4x10 Bike Commute: 20 minutes
Everything Seems Longer...
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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