Everyone in my program knows that "excuses are useless". In my opinion of I accept an excuse it's just as bad as giving one. I don't do it! Today's Training: AirDyne: 22 minutes Dynamic Bench w/ Football Bar: 10x3 Cable Fly: 4x20 OHP: 4x10 DB LR: 4x10 DB Rear Delt Raise: 4x10 Side Lateral Abs: 3x10 4 way Neck: 1x10 all four sides Bike Commute: 18 minutes Weird looking day. High temps w/ smoke has this weird tint going on with the sun. Like a solar eclipse.
Excuses
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