Exercise the Breath.

Sit comfortably.

. Breathe slowly and deeply into your diaphragm, expanding your abdomen - fill your body with fresh oxygen. . Pause. . Exhale slowly and fully out, emptying your lungs - expelling all C02 from your body. . Repeat.   Today's Training: Pull up: 1 Push Up: 3 Chin up: 1 Dip: 3   Bench: Work up to a hard five reps Cut the weight by 50% and do 3x10 Inverted Blast Strap Row: 3x10 super set w/ Dips: 3x10   Supine DB Tricep Ext: 3x10 super set w/ BB Curl: 3x10 AirDyne Bike: 15 minutes Run: 5K Slow and lumbering like an asthmatic fat man! (not really, but just liked that example)