Extended Monday Training

Extended Monday Training

I finished my lift around 2, ate and was doing some paperwork and other boring stuff like that. Around 4 I couldn't believe I had at least an hour left at work so I decided to do my bodyweight circuit.

  • Push-ups 50 reps
  • Fat Man Rows 50 reps
  • GHR 25 reps
  • Sit-ups 50 reps
I did all this with the weight vest and more importantly, without a warm-up. I know, I know! The experts tell me I have to perform a dynamic warm-up, then do mobility work before I undertake any type of physical activity. I didn't do it. Didn't tear, pull or hurt anything, either? CRAZY!
— Matt Rhodes
Tagged: Coaching Logs
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