Extra virgin olive oli the healthiest fat on the planet.
It is loaded with heart-healthy monounsaturated fats and powerful antioxidants that can fight inflammation.
Extra virgin olive oil leads to many beneficial effects on heart health, and people who consume olive oil have a much lower risk of dying from heart attacks and strokes.
Today's Training: Run: 5K All weights should be the same as it was last Friday. 96 reps in a few sets as possible of the following: OHP DB Lateral Raise Shrugs Bench Push Ups Rear Delt Destroyer: 1x60-40-20x35-25-15 AirDyne: 18 mins. arms only Outdoor Bike: 17 minutes
