Remember...Fear doesn't stop death at all. It does, however, stops life. Today's Training: AirDyne: 30 mins. 3 pin pull Dead Lift: Work up to a PRE of 8-9 while performing 5 reps Once the weight is established, reduce it by 20% and perform THREE additional sets of 10 reps Reverse Hyper: 3x15 Weighted Sit-Ups: 3x8xmoderate weight Bike Commute: 22 mins. I had a nice tailwind the entire way home
F.E.A.R.
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