Your personal chaos can NOT and will NOT be permanent. Yup..that's it! Kind of like a Fortune Cookie worth of advise today, but it's not! It came to me when I needed it. Maybe someone else needs it today too? Today's Team Training: Upright Row/OHP: 8x12x same weight as Tuesday DB Fly/Bench Press: 8x12x same weight as Tuesday AirDyne: 10 minutes (arms only)
F.O.C.U.S.
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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