So...here it is... I knew it was coming but was trying to just not think about it... My wife was going to Croatia for 5+ days and it was going to be just me and the boys for a few days. How was I supposed to manage training? An 8 year old...no problem! Just piggyback his iPad off of my phone and bring the charger but add in a 9 week old? So Wednesday I was sick and unable to get to the gym as normal so Thursday my wife was gone and I had 2 boys and felt like training. So I loaded up the car and guess what? WELCOME TO THE HOUSE OF BICEPS LUKE! Box Squats 242 + onyx heavies x 2 x 6 sets 332 x 2 x 2 422 x 1 532 x 1, RAW PR Chain Suspended GM's 152 + bands x 2 x 3 sets 242 + bands x 2 332 + bands x 3 Didn't Deadlift because Luke was hogging up the deadlift platform... IMG_8362 Bench Press 145 lbs + doubled monster mini bands + 100 lbs in Weight Releasers 6 singles 235 + bands x 3 285 x 1 325 + bands x 1, PR? Then we played a few rounds of Clash Royale (Friendly Matches) and went home! Clint Dec 5 449

Clint Darden
Tagged: Coaching Logs

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