Fight Like...

Fight Like...

Fight like you're the 3rd monkey trying to get on Noah's Ark. Don't back down!   Today's Team Training: Squat: 3x13x45 lb bar only #1 Pin Hole Dead Lift: 3x13x45 lb bar only GHR: 3x13 45 degree back extension: 3x13 Air Dyne: 30 minutes Legs only

— Harry Selkow
Tagged: Coaching Logs
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