Fika- A moment to slow down and appreciate the good things in life. Today's Training: Bike: 20 minutes Reverse Hyper: 2x25x270 Suspended Knees to Elbow: 2x12 45 degree back extension: 2x12 Cable Cross Over: 100 reps in as few sets at 40 lbs D.E. Bench: 10x3x185 + 2 pairs of chains Incline Hammer Strength Chest Press: 100 reps in as few sets at 70 lbs per side Face Pulls: 240 reps in as few sets as possible 4 way Neck: Bike: 20 minutes
fika
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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