First Week of New Program (4 workouts)

Sunday: Squat

• SSB Box Squat: 205x3/225x3/245x5
• Push-ups: 5x10
• BBB: 5x10@155
• Pull-ups: 10x5

Tuesday: Bench

• FBB: 75/95/3x5@115
• BBB: 5x10@75
• Pull-ups: 10x5

Thursday: Deadlift

• Trap Bar: 275x5 (weight for the day)/330x3/350x3
• BBB: 5x10@165
• KB Row: 5x10

Saturday: Bench

• FBB: 95/105/3x5@115
• KB Row: 80 total reps
• BBB: 10x5@95 - sets done every minute
• Pull-ups: 5x5

The workouts were as simple as they seem. The first Bench and Deadlift workouts were done up at Wendler's. Squat/Deadlift: I'll be doing BBB after my main work each day. Instead of 5x10 I'll do 10x5 with sets being done every 2 minutes. Bench: I'll have 2 Bench workouts each "week". For now I'm just going to repeat it on the second day. I will also give myself the option of doing Push-ups instead of BBB if my shoulder is bothering me. The weeks will look like this:

• Week 1: Squat/Bench/Deadlift
• Week 2: Bench/Squat/Bench
• Week 3: Deadlift/Bench/Squat...

You get the idea. I'm starting my Squat cycle with my "old reliable" progression.

• Week 1-3: 245/260/275
• Week 4-6: 250/265/280...

Deadlift cycle

• Week 1-3: 275/295/315
• Week 4-6: 280/300/320...

As of right now my Bench cycle will be this:

• Week 1-3: 115/125/135
• Week 4-6: 120/130/140...

This is subject to alteration based on how I'm feeling. Obviously, everything is VERY SIMPLE. I just need to do the work and have some focus.