I seem to get a lot of feedback on my logs about what I'm eating, so here's a quick update of where I'm at on a medium carb day at 21 weeks out and 277lbs as of this morning. 7am: 4 eggs w/ cheese, oatmeal 10am: 6oz ground turkey (85/15), 1 cup rice 12:30pm: 6oz ground turkey, 1 cup rice 3pm: 6oz ground turkey, 1 cup rice 5pm: 6oz ground turkey, 1 cup rice 6pm: 90g EAAs, 180g HBCDs (training chest today) 8pm: steak (roast), potatoes (as much as I can stomach) 10pm: steak, potatoes
Food
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
Join the Crew!
Support us and access premium content monthly!