It is best to remember that a river cuts through a rock, not because of its power. It cuts through because it is persistent! You have to get up, show up, and put out every time no matter what. Don't let this year be over in the first month! Buy some bands! you're going to need them!!! Today's Training: AirDyne: 30 mins Good Mornings: Work up to a heavy three reps. Once you establish the 3 reps wait five minutes and repeat the set. GHR: 4x8 Use a med ball to add weight for the eccentrics only. Lower the body EXTREMELY slow, hand the ball off to a partner and spring back up. Ab Wheel: 4x8 v. mini bands around the wheel 45 degree back extension: 4x25 Conditioning: 15-20 mins continuously on a Concept II Rower or AirDyne Bike
For many it's a New Year as of Today!
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