For Monday 5/4/2020

Here we go...Another month and you all have been patient as a fisherman in an empty pond. Today we are going to start getting back to a more normalized session. You are going to need an object that is grabable (my own word) at the knee height. A barbell A sideways chair A sandbag A midget A sturdy box Something that we can simulate a Dead Lift from about a three pin height. Let's DL that thing explosively for 10 x 2   Now we will need a 12 or 16 inch box to box jump UP onto 10x2 is the set x rep count again   You will need a table high enough to dangle your legs straight down while laying across it with only your torso. (A reverse hyper simulation) 4 x 10 reps done slowly   Calf Raise: 100 reps.   Condition: 10x10 yard skips 10x50 yard Sprints @75%   These won't feel great, but they should be too awful either. Open up the stride and try to imagine yourself running like a cheetah. yea, right. I always think I look like Carl Lewis when I run sprints, but now these days...I probably look more like a metronome just rocking back and forth. Hey...everyone has a dream, yea?