For my Smits

I was thinking today about a special gal we sent off to college at Cornell University this fall. I remember being in Ithaca at this time of year and the bite of winter being just around the corner. Some of the most applaudable sunsets I have ever seen were right here, and I've been to some exotic places and have seen my fair share of spectacular sunsets.



Soon those evenings will give way to early nights and gray sky. The chill of -0 will come at you and have you lose your breath from its bitterness. But remembering all of the horrible storm after storm after storm of a Central New York winter, I would not have traded the experience for any of the beaches I now walk. The time will pass, that those moments all put together is what makes the special person we ALL become. Never wish it were Friday, or the next Vacation. You are wishing your life away. Embrace EVERYTHING (Smits) and have time slow down. You aren't molded by things being too soft. You become who you will be under the pressure of ALL the experiences. We all miss you, but we can wait a little longer for you to develop. Hahahahaha.   Leg Swing: 3x10 Leg Abduction Swing: 3x10 6pt Knee Circle: 3x10 Front Plank: 3x1 minute Windshield Wipers: 50 reps (over and back count as 1) End of the Bench Leg Lifts w/o incorporating the psoas. Full Body Hollows. Flex the spine just enough to flatten out the lower back. Pull Ups: 10x5 C/S Row: 10x3x110 Using the EliteFTS C/S row this feels like someone parked a full size Buick on your chest DB Pullover for the stretch: 3x10xwhatever light weight Rev. Curls with a Fat Axl 6x8 Curls with a Fat Axl: 6x8