Walking Lunge Steps: 250 on each leg. 1/1, 2/2, 3/3, etcetera...etcetera Single leg 1/4 way down squat: Just the top of the movement to pump the crap out of the VMO.: 5 sets of 20 reps on each leg Straight Single Leg Floor touch with the opposite hand: If you stand on your left foot, reach out in front of your toe with your right hand. 5x20 each side Calf Raises: 100 consecutive reps. Condition for 15 minutes.
For Thursday 4/16/2020 Still Healthy
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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