Today's Training:
Seated Lateral Raise: Sit on the floor. W/ Straight arms by your side and that might be a few inches out from your butt raise a weight to parallel. Keep your chest up. This is going to be strict!
4x15
Seated Overhead Press:
Same rule applies as above only support the weight at your chest level
4x15
Prone (laying face down) Rear Delt Sweeps:
Yea, from the 9 o'clock and 3 o'clock positions lift your elbows off the ground with straight arms. Sweep both of them up to the 12 o'clock position (over your head while in that prone position) and then back to the 9 and 3. THESE are BRUTAL and won't require much weight
4x10
Shrug something...any something...100 reps
Bicep Curls: 100 reps in as few sets as possible.
Condition: 20 minutes
